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Do you ever get halfway through a recipe and realize you’re missing an ingredient? That happened to me recently while trying out a new cookie recipe that called for rice malt syrup, a sweetener I hadn’t used before.
After some research, I found several delicious substitutes to choose from! I also realized I can swap out this sugary syrup for something that is sugar free and keto low carb friendly!
So, whether you’re switching up regular recipes or creating exciting twists on old favorites, my guide to rice malt syrup substitutes will give you plenty of options to make your desserts shine.
One of my favorite aspects of rice malt syrup is its relatively low glycemic index, which means it has a minimal impact on blood sugar levels. Therefore, it’s considered a safer alternative for those managing diabetes or watching their blood sugar.
Rice Malt Syrup: Understanding This Unique Syrup
When I first discovered rice malt syrup, I was intrigued by its unique characteristics. Unlike other sweeteners, rice malt syrup is made from 100% organic brown rice, and it offers a slightly different flavor and sweetness profile compared to other natural sweeteners.
So, how is rice malt syrup made? It’s created by culturing rice with enzymes, which break down the starches, and then cooking it until it reaches a syrupy consistency.
The final product contains soluble complex carbohydrates, maltose, and a small amount of glucose, resulting in a 100% fructose-free sweetener.
As for taste, rice malt syrup has a unique flavor that offers a more subtle sweetness than many other sweeteners.
It’s particularly popular in the vegan community, as it is a great vegan option for baked goods and other sweet treats.
Now, when it comes to using rice malt syrup in recipes, it can easily replace corn syrup or malt syrup. Just keep in mind that because of its milder sweetness, you might need to adjust the amount of syrup you use to achieve the desired level of sweetness.
Additionally, it’s important to remember that rice malt syrup does still contain calories, so it’s not a calorie-free option.
In conclusion, rice malt syrup is a versatile and unique natural sweetener, boasting a subtle flavor and fructose-free composition.
Its low impact on blood sugar makes it popular for those looking to maintain stable blood sugar levels. So, next time you’re whipping up a batch of cookies or looking for a corn syrup alternative, try rice malt syrup!
Popular Substitutes for Rice Malt Syrup (Simple Subs)
These rice malt syrup substitutes are easy to find and will most likely already be in the pantry!
Honey is one of my go-to alternatives when I don’t have rice malt syrup on hand. It’s easily accessible and versatile, making it a great addition to drinks, desserts, and more. Just be mindful of its taste and sweetness before adding it to your recipe as honey has a distinct flavor and is sweeter than rice malt.
If I’m looking for something a little different, I turn to molasses. This sweetener adds a unique depth of flavor, especially when using it in baking. The texture is quite similar to rice malt syrup, so it works well considering consistency. BUT it’s strong so be careful how much you use.
One of my favorites for topping pancakes or waffles is maple syrup. Its distinct flavor profile makes it a delicious substitute for rice malt syrup when used in similar ways.
Additionally, you can use it in baking and cooking, just remember that 1 cup of rice malt syrup equals ¾ cup of maple syrup.
Agave syrup is another excellent option when I need a rice malt syrup substitute. It’s usually slightly thinner than rice malt syrup, but you can easily adjust the consistency if needed.
For a natural and unrefined sugar option, I love using coconut nectar or date syrup. They both add a rich, caramel-like sweetness to recipes while remaining an amazing way to substitute rice malt syrup.
Lastly, if you’re comfortable using regular sugar, both brown sugar and white sugar can work as substitutes too. When choosing between them, just keep in mind their sweetness levels and the potential impact on your recipe’s texture. You can make a simple syrup with either one.
Malt Syrup Type Substitutes (Closest to Rice Malt)
When I’m in need of a rice malt syrup substitute, there are a few options that come really close to the original. One of my favorites is barley malt syrup.
It has a similar texture and flavor to rice malt syrup, making it a great option for recipes that call for rice malt. It’s made from sprouted barley, which means it has a distinct malt flavor that works well in many dishes.
However, keep in mind that barley malt syrup does contain gluten, so if you’re looking for a gluten-free substitute, this might not be the best choice.
Another fantastic substitute is brown rice syrup. Just like rice malt syrup, brown rice syrup is derived from rice. It has a slightly milder, less malty flavor than rice malt, but in most cases, it can be used as a simple 1:1 swap in recipes.
Brown rice syrup is also gluten-free, which makes it a suitable alternative for those with gluten sensitivities.
Keto Rice Malt Syrup Substitutes
Going low carb can be tricky when it comes to sugars and syrups. But I have found a few keto or low-carb rice malt syrup substitutes, that are great options.
One of my go-to options is stevia. It’s a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. What I like about stevia is that it contains zero calories and doesn’t affect blood sugar levels.
It’s much sweeter than regular sugar, so remember to use a smaller amount when substituting it for rice malt syrup. Because you loose so much volume when using stevia it’s important to adjust your recipe.
Another fantastic option is monk fruit sweetener, which is derived from the monk fruit, native to Southeast Asia. It’s calorie-free, doesn’t impact blood sugar, and is sweeter than sugar too.
Just like stevia, use less monk fruit sweetener than you would rice malt syrup to achieve the desired sweetness.
Recently, I’ve also tried allulose, which is a naturally occurring sugar found in small quantities in certain fruits like figs and raisins. It has 70% of the sweetness of sugar, but only 10% of the calories – making it a great option for keto dieters.
It’s easy to substitute allulose for rice malt syrup – just use a bit more to reach the desired sweetness level.
Sugar-free syrup can be another useful substitute. Many brands offer keto-friendly, sugar-free syrup options made with alternative sweeteners like erythritol. It’s super convenient as it has a similar consistency to rice malt syrup.
Just bear in mind that these syrups may have a slightly different taste, so it’s best to sample before using it in larger quantities in your recipes.
Let’s Recap On Rice Malt Alternatives
I hope my exploration of rice malt syrup and its substitutes has given you an in-depth understanding of this alternative sweetener.
Rice malt syrup is a 100% fructose-free sweetener that provides a unique flavor and sweetness profile, making it perfect for desserts without affecting blood sugar levels. With this guide to rice malt syrup substitutes, you can easily switch up your recipes to make them healthier and tastier without missing out on the flavor!
Plus, if realizing you’re missing an ingredient like I did forces you to explore new options, it may even lead to exciting new recipes. So get creative in the kitchen, and let your creativity take over!